Programmes
Ongoing, structured programmes led by our team — each built around a clear goal, with colour to help you find your way.
Agewell
Strength, balance and mobility work to build real confidence in how you move — helping you stay steady on your feet, active in the things you love, and independent for years to come. Proactive care for healthy ageing, starting today.
Older adults who want to stay steady on their feet, active in what they love, and independent for years to come.
Sports
Currently we’re running a Golf Strength & Mobility Programme, which helps golfers of all ages and abilities move more efficiently, improve performance, and stay focused on their game — not their niggles.
We’ll be adding more sport-specific programmes in the near future — watch this space. And if you have a group needing conditioning for a specific sport, please get in touch and we’ll gladly set it up.
Golfers of all ages and abilities who want to move more efficiently and stay focused on their game — not their niggles.
Livewell
Our programme helps you preserve muscle, build strength and improve long-term health while working towards a healthier weight, including for people using GLP-1 medications such as semaglutide or tirzepatide.
Anyone working towards a healthier weight — including people using GLP-1 medications such as semaglutide or tirzepatide.
Vitality Fitness
Book your free Vitality Fitness sessions with us — we offer various classes at all our locations. We also offer Vitality Fitness assessments at Velocity. Book via the Discovery Bank app.
Available to Vitality members with a Discovery Bank account — 2 free sessions a month (8 for Diamond members).
Tell us your goal and we'll point you to the programme that fits.